<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Therese Miu &#187; Health &amp; Wellness</title>
	<atom:link href="http://theresemiu.com/category/theresemiu-comentrepreneurship/theresemiu-comhealthandwellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://theresemiu.com</link>
	<description>Blog-Personal Development-Social Media Blogging-Parenting</description>
	<lastBuildDate>Wed, 01 Jun 2011 21:18:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Finding Your Life Balance</title>
		<link>http://theresemiu.com/finding-your-life-balance/</link>
		<comments>http://theresemiu.com/finding-your-life-balance/#comments</comments>
		<pubDate>Tue, 24 May 2011 08:20:42 +0000</pubDate>
		<dc:creator>Anastasiya</dc:creator>
				<category><![CDATA[Happiness Odyssey]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://theresemiu.com/?p=1390</guid>
		<description><![CDATA[Is it simple to find life balance? Give yourself a second to think about it … I would like to know your answer but right now let me give you mine “Yes, it is simple.” Some people might not agree with me but I believe that anyone who is even thinking about balance has all [...]]]></description>
		<wfw:commentRss>http://theresemiu.com/finding-your-life-balance/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Air of springtime: Let&#8217;s Find Our Truths and Manifest Our Ideas</title>
		<link>http://theresemiu.com/air-of-springtime-lets-find-our-truths-and-manifest-our-ideas-2/</link>
		<comments>http://theresemiu.com/air-of-springtime-lets-find-our-truths-and-manifest-our-ideas-2/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:49:05 +0000</pubDate>
		<dc:creator>Suzi</dc:creator>
				<category><![CDATA[Happiness Odyssey]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Planet & Consciousness]]></category>

		<guid isPermaLink="false">http://theresemiu.com/?p=1416</guid>
		<description><![CDATA[It&#8217;s now the last week of April. In a blink of an eye the first quarter of the year is now behind us. Yes, Springtime is here. It is another shift to a new season that is MUCH ANTICIPATED to most of us. This had been a long, extended winter even for us southern California residents just in case [...]]]></description>
		<wfw:commentRss>http://theresemiu.com/air-of-springtime-lets-find-our-truths-and-manifest-our-ideas-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Steps To Mindful Eating</title>
		<link>http://theresemiu.com/7-steps-to-mindful-eating/</link>
		<comments>http://theresemiu.com/7-steps-to-mindful-eating/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 07:11:40 +0000</pubDate>
		<dc:creator>Danielle Masters</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Being In The Moment]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Healthy Digestion]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[Mindless Eating]]></category>
		<category><![CDATA[The Practice Of Eating Mindfully]]></category>

		<guid isPermaLink="false">http://theresemiu.com/?p=1349</guid>
		<description><![CDATA[Eating while multitasking, whether it&#8217;s working through lunch or watching TV while eating dinner, often leads us to over eat, which can easily lead to weight gain. On the other hand, eating &#8220;mindfully,&#8221; savoring every mouthful in the moment, enhances the experience of eating and keeps us aware of how much food we take in. [...]]]></description>
		<wfw:commentRss>http://theresemiu.com/7-steps-to-mindful-eating/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>10 Tips for a better Healthy Lifestyle- Honor &amp; Love Your Body</title>
		<link>http://theresemiu.com/healthylifestyle/</link>
		<comments>http://theresemiu.com/healthylifestyle/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:15:02 +0000</pubDate>
		<dc:creator>Therese Miu</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness Odyssey]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Darren Hardy]]></category>
		<category><![CDATA[Making time to play]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Success Magazine]]></category>

		<guid isPermaLink="false">http://theresemiu.com/?p=937</guid>
		<description><![CDATA[The greatest wealth is health. ~Virgil Here is a quick 2min video of my health ritual I wasn’t always a HEALTH FREAK! Actually I was far from it.  I would sit endlessly watch T.V. for hours, eating Doritos chips, and drinking sodas.  I remember when I lived in NYC for the first time.  I wanted [...]]]></description>
		<wfw:commentRss>http://theresemiu.com/healthylifestyle/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Making a Difference Everyday</title>
		<link>http://theresemiu.com/making-a-difference-everyday/</link>
		<comments>http://theresemiu.com/making-a-difference-everyday/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 08:21:30 +0000</pubDate>
		<dc:creator>Therese Miu</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Planet & Consciousness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Making a difference]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://theresemiu.com/?p=410</guid>
		<description><![CDATA[Whooohooo! We are welcoming 2010 in the next day or so here. And I am very excited to share something that I&#8217;m passionate about to you. And that is….. MAKING A DIFFERENCE Imagine this&#8230;. Your Destiny is based on your daily behavior The universe operates through dynamic exchange.  Hence the ebb &#38; flow in life. [...]]]></description>
		<wfw:commentRss>http://theresemiu.com/making-a-difference-everyday/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>

