Archive for 'Health & Wellness'
Finding Your Life Balance
Welcome Back! Please Make Sure You Subscribe To My Free Newsletter To Get My Blog Posts Emailed to You! Is it simple to find life balance? Give yourself a second to think about it … I would like to know your answer but right now let me give you mine “Yes, it is simple.” Some [...] Read more »
Full StoryAir of springtime: Let’s Find Our Truths and Manifest Our Ideas
It’s now the last week of April. In a blink of an eye the first quarter of the year is now behind us. Yes, Springtime is here. It is another shift to a new season that is MUCH ANTICIPATED to most of us. This had been a long, extended winter even for us southern California residents just in case [...] Read more »
Full Story7 Steps To Mindful Eating
Eating while multitasking, whether it’s working through lunch or watching TV while eating dinner, often leads us to over eat, which can easily lead to weight gain. On the other hand, eating “mindfully,” savoring every mouthful in the moment, enhances the experience of eating and keeps us aware of how much food we take in. [...] Read more »
Full Story10 Tips for a better Healthy Lifestyle- Honor & Love Your Body
The greatest wealth is health. ~Virgil Here is a quick 2min video of my health ritual 3 people like this post. Unlike Read more »
Full StoryMaking a Difference Everyday
Whooohooo! We are welcoming 2010 in the next day or so here. And I am very excited to share something that I’m passionate about to you. And that is….. MAKING A DIFFERENCE 12 people like this post. Unlike Read more »
Full StoryHOLISTIC PARENTING
Do you want a happier successful and healthier life? Then, take the best care of your Mind, Body, Emotions and Spirit. 9 people like this post. Unlike
Full Story
Andre Sumara
